weekly wrap-up: helpful & healthy links

hello, mavens!  i hope you're having a wonderful week so far.  happy (almost) weekend : )  i wanted to share some helpful and healthy links with you today in hopes of inspiring you to cultivate health and unearth happiness in your own life.

credit {here}

wondering what yoga style is best for you?  don't know the difference between bikram and ashtanga?  check out this {comprehensive guide} that will help you decide which practice best fits your lifestyle and needs.

don't have time for breakfast?  check out this nutritious, delicious and {super easy breakfast} that you can make the night before so you don't have to waste any precious morning time cooking.

want to shape up in 2012?  (who doesn't?!)  yoga might just be the key.  try this {arm sculpting} routine or {strengthen and tone your legs} with this simple practice.

i hope these links help you to reach all your health goals.

namaste

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foodie wednesday: overnight oats (the encore)

yes, i have posted about overnight oats before, but they are so simple and delicious, they are definitely worthy of a second mention.  overnight oats are my go-to breakfast.  this awesome breakfast is hearty, healthy and will leave you feeling completely satisfied and ready to take on your day.  even better?  you whip up this simple recipe the night before, so when you're ready for breakfast the next morning, there is no wait!

1/3 to 1/2  of a (very) ripe banana
1/2 cup soy milk (you can also use regular milk or another nut milk)
1/2 cup oats (both quick oats and old-fashioned oats work great)
cinnamon & nutmeg
(1 tbsp peanut butter)

1. in a small bowl, sprinkle banana with a some cinnamon and a dash of nutmeg and mash with a fork until smooth

2. mix oats into banana and then add milk and stir

3. cover and place in fridge overnight - by morning you'll have thick, creamy oats

have oats?  will travel.  craig's are ready "to-go" and mine are all set for breakfast at home.

4. in the morning, uncover and heat in the microwave on 50% power for approx. 2 mins

5. add a dollop of peanut butter and sprinkle with a bit more cinnamon, if desired  (they are also great with a drizzle of honey, chopped nuts or raisins!)

finished oats with cinnamon & peanut butter

happy breakfasting : )

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foodie wednesday: farmhouse meals

food tastes better on a farm.  a few weeks ago craig and i had the pleasure of house sitting at a bucks county farmhouse – taking care of horses, donkeys, dogs and chickens.  but, despite the extra chores, that week was one of simple pleasures, good conversation and quiet moments.


one simple pleasure being food.  uncomplicated, delicious dishes that allow the true essence of the thoughtfully chosen components shine through.  farm food is simple food, fresh food, hearty food. with that in mind, I wanted to share a few recipes that will hopefully offer farm-like appeal, whether you can see grass from your window or not.

overnight oats

this is my breakfast almost everything morning. there’s something so comforting about hearty oatmeal that never fails to speak to my sense of “home” and my longing for something comforting.


½ ripe banana

½ cup oats

½ cup soy milk (any milk will do)

1 tbsp peanut butter

cinnamon & nutmeg to taste

  1. in a cereal bowl, mash banana with the back of a fork.
  2. dust banana with cinnamon & nutmeg and add oats.   mix and mash some more.
  3. add in soy milk and stir.
  4. cover and leave in fridge overnight (hence the name “overnight oats”).
  5. in the morning heat oats in the microwave (i usually opt for 2 minutes on power level 50), and then add in the peanut butter and sprinkle with a bit more cinnamon.  the warm oats will start to melt the peanut butter.  yum!


rustic quiche

quiche is often a go-to in my house, and when you’re privy to fresh-laid eggs, it’s a must!  to some it may seem intimidating (since it’s “french”), but this one-dish meal is really a great last-minute, no-frills dinner.   

1 (pre-made) pie crust

6 eggs

½ cup half & half

1 red pepper, chopped

1 cup baby portobello mushrooms, sliced

1 shallot, thinly sliced

1 tsp garlic, chopped

¼ cup shaved parmesan

¼ cup feta

salt & pepper

1 tsp curry

1 tsp fresh chopped rosemary

1 tsp fresh chopped thyme

1 tsp olive oil

  1. preheat oven to 375 degrees.
  2. in a medium pan, heat olive oil over medium heat and red pepper, mushrooms and shallots. mix in garlic and season with salt & pepper. cook until mushrooms and peppers are tender and shallots are translucent.
  3. in a bowl, scramble eggs with half & half, curry, herbs and salt & pepper.
  4. press pie crust into 9 inch pie plate.
  5. pour cooled veggies into crust and pour egg mixture over top. sprinkle with feta and parmesan.
  6. bake for 30 minutes until eggs are solid and top and crust is lightly browned. allow to cool for a few minutes before slicing.


farmhouse cocktail

this “cocktail” is a sure-fire winner!


1 bottle red wine

1 corkscrew

2 glasses

1 person to “cheers” with

  1. put bottle in fridge for 20 minutes prior to opening to settle the temperature.
  2. uncork.
  3. pour into 2 glasses.
  4. sip.
  5. smile.

i hope these recipes offer you the sense of hearth and home that i was totally soaking up during that week on the farm.  perhaps it’s the few chilly days that we’ve been graced with lately or the fact that fall is approaching, but as i write this, i’m ready to hunker-down and pour myself a farmhouse cocktail right about now.

{this piece was originally written for new jersey life health & beauty}


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foggy morning on the farm

craig and i are loving our housesitting gig for my friend (and previous employer).  their house is a gorgeous stone farmhouse on rolling acreage.  not only are we in charge of the house & property but also 2 horses, 2 dogs and 2 donkeys : )  we've got our work cut out for us...but we're not minding it one bit!

here are some lovely images i captured this morning while wandering around the house and yard, in no particular order.  enjoy!

eating my overnight oats

olive (black) & josie (tan & white) wandering around.  these girls are slowly becoming friends...
hoover on the window seat

LOVE this image <3

 breakfast was overnight oats (my usual) and coffee with frothed milk. 

lunch was an open-face onion pita topped with roasted veggies (i.e. leftovers), homemade marinara (thanks, barb!) and havarti cheese.  under the broiler for 3 min and voila!  delicious : )

snack was small glass of red wine...

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