stacking bowls - simply green

you all know i'm a big fan of overnight oats {recipe here}.  i prep them the night before and am greeted with a delicious, wholesome breakfast waiting in my fridge each morning.  the only thing i didn't like about my overnight oats routine was the amount of foil i was regularly using to over my breakfast bowl.  in a moment of (mini) inspiration, i grabbed a small plate from the cabinet and used it to cover my oats - instead of using foil.  brilliant!

overnight oats

not only does it greatly diminish the amount of foil i use, it also allows me to stack bowls, which is very convenient if craig wants some morning oats, too.

now, don't feel you can only use this method for oats - it would work great as a replacement for any foil or tupperware situation.  leftovers, cut fruit or berries, you name it!  i'm loving this simply green solution : )

how are you simply green?.

t-shirt necklace how-to

i found this project about a year back and have been making these funky, t-shirt necklaces ever since.  i love pashminas and scarves, but they're a little heavy for summer.  these necklaces work great all-year round' and you're guaranteed compliments when you wear one.  they are the perfect casual accessory and add a bit of pizazz to a simple t-shirt & jeans kinda outfit.  plus, they're simple to make...and they're "green".  simply fabulous, if you ask me.

supplies:
t-shirt (preferably one you already own, so you can "recycle" it)
scissors
needle & thread

total time: 15 min

cut t-shirt into strips

stretch the cut loops, reserving the hem of the t-shirt for later

stretched loops (and hem to the left of the picture)

gather loops

bring opposite sides together

tie one end with hem

allow for a 5-6" gap and tie other end with hem

wrap extra hem fabric back around itself

once you reach the end of the hem fabric, stitch it in place to keep it from unraveling

voila!  lovely t-shirt necklace : )

wear with a smile

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Farm to Table

In my on-going quest to live better, I've decided to eat more local, whole foods and cut many processed foods out of my diet. That said, over the past week I've stopped at a local farm stand for fresh zucchini, corn and blueberries and made homemade granola and trail mix to replace my go-to granola bar. Even though it's only been a few days (and actual, physical benefits I'm sure have yet to take place), I already feel better.

Just the idea of eating farm-to-table makes you feel healthier. The concept that your food was locally grown and cared for by people in your community is completely cool. Not only are you eating healthy and DELICIOUS food, but you're also supporting your community and reducing your carbon footprint on the planet. You can't really beat that combo, can you?

If you're interested in becoming a "locavore" too, check out http://www.localharvest.org/ for the location of your nearest farmer's market. And remember, small changes can have big results. If we all just made a few small changes to our grocery shopping habits and diets, amazingly positive changes could occur.

So, next time you're hungry, think about eating something from nearby : ).

Lifestyle Trends for 2010

1. Lifestyle vs. "Quick-Fix". In terms of the clientele I work with, there has been a strong shift in "dieting mentality". Many more individuals now are looking for healthy lifestyle changes that they can sustain for the long-term. People are much less interested in quick-fix fad diets - Atkins, Cabbage Soup, etc. People are beginning to realize that if they want to truly get healthy, they need to make a lifetime commitment.

2. Exercises that work body AND mind. Yoga is really coming into its own. Though it's been around for centuries and cropped up as a fad a decade back, people are really beginning to understand its true value as a mind/body experience. Yoga links breath with movement which really connects you to your body. People who are looking to lose weight and keep it off often find yoga invaluable as it teaches you to work with and listen to the nuances of your individual body.

3. Whole foods and green living. More so than ever before, people are becoming much more conscious of the ramifications of their actions and lifestyle decisions. People who truly want to live a healthy, harmonious life are beginning to recognize that that means more than just eating well and exercising, it also means being aware of the health of our community and planet. Farmers markets are popping up everywhere and organic produce and meats can be found at just about every grocery store. People are really beginning to think about how and where their food is grown as part of their commitment to healthy living

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